These are some tips to get more spinach in your diet program :

• Make quick and easy spinach dips to eat with crunchy raw vegetables and whole grain breads like pumpernickel, and enjoy the health benefits of spinach while you nibble on your favorite veggies.
• Use fresh spinach instead of lettuce to add a twist to your favorite sandwiches.
• Add chopped fresh or frozen spinach to omelets and frittatas. Make sure frozen spinach is thawed and well drained
• Add chopped fresh or frozen spinach to lasagna to up the nutrient content of this tasty comfort food.
• Add chopped or frozen spinach to your favorite vegetable soup recipe.
• Sauté spinach with a bit of garlic for a tasty super food combination. Try it on top of a baked potato.

Spinach has an extraordinary high nutritional value especially when fresh, steamed, or quickly boiled, and contains vital antioxidants. Spinach contains choline and inositol, the substances that help to prevent atherosclerosis or thickening and hardening of arteries. Spinach packs double the fibre of other greens, which promotes weight loss, according to studies at the Children’s Hospital, Boston.

The health benefits of spinach are numerous and its ability to help prevent disease is well known. Spinach is at the top of many super food lists. Spinach and other dark leafy greens like kale, collards, Swiss chard, turnip greens and bok choy are loaded with calcium, folic acid, vitamin K and iron.

Spinach is loaded with flavonoid that functions as antioxidant and anti-cancer agent. Spinach is also rich in vitamin C, fiber and carotenoids. Add its lutein and bioflavanoids and spinach is a nutritional powerhouse. Spinach nutrition is amazing. The calcium content in spinach and the other dark leafy greens mentioned above strengthens bones. Spinach is an anti-aging vegetable. The flavonoids in spinach help protect against age related memory loss. Spinach contains carotenoid that help fights cancer. (more…)