Remedies with natural herbal are illustration the awareness of many traditional physician to rapidly identify the ability of the hundreds of thousands of known herbs that have the ability to prevent and treat many of human illnesses, as well as material goods that can improve appearance, performance and mental attitude. 

Some of the common herbs may be using as a food such as: 

Ginger— can prevent motion sickness and lowers risk of blood coagulate 
Garlic—as a natural antibiotic and can helps decrease cholesterol
Peppermint — care for gastrointestinal problems
Cinnamon – can reduce blood sugar, triglycerides and cholesterol, 
Chamomile Tea – can help relieve digestive problems  and nerves (more…)

The health benefits of the apple cider vinegar and honey drink are widely known. It is seen as a powerful cleansing agent and natural healing elixir with naturally occurring antibiotic and antiseptic that fights germs and bacteria. Many people have recognised and made use of its cleansing and disinfecting properties to self-detoxify their body.

So, how does this vinegar and honey remedy actually work? A person’s bloodstream tends toward becoming acidic with our modern diet of fats, starches and processed foods, (e.g fast foods, meats, peanuts, seafoods, alcohol and coffee)and if your body is acidic, disease can flourish; if it is alkaline, it is in balance and can fight off germs and ailments such as bladder and kidney conditions, osteoporosis, brittle bones, joint pains, aching muscles, low energy and chronic fatigue, and slow digestion.

Raw fruits, leafy green vegetables, legumes, and tea are examples of alkaline forming foods. Interestingly and ironically, a food’s acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. (more…)

Asparagus is a member of the lily family which includes leeks, garlic and onions. It has a spear top with bud-like, compact and pointed head. There are few hundred varieties of asparagus but only a few numbers is edible.  The variety we eat is usually green or greenish purple in color. There is also a white variety which is grown underground to preserve its delicate flavor.  But these sunlight-deprived stalks also lack the goodness of chlorophyll.

Asparagus is expensive compared to other more common vegetables simply because it is harvested by hand.
Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates.  One cup of asparagus supplies only 24 calories, almost half of which are derived from protein.  Asparagus is an excellent source of potassium, vitamin K,
folic acid (263 micrograms per cup), vitamins C and A, riboflavin, thiamine, and vitamin B6.  It has an excellent ratio of potassium (288 milligrams per cup) to sodium (19.8 milligrams per up).

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