One of the important topics on the minds of many men is prostate health. Prostate health is one of the mainly important parts of a man’s health. Prostate cancer symptoms are related to those for BPH and prostatitis and can also include painful ejaculation, blood in urine or semen, and regular pain in the lower back, upper thighs or pelvis.

Prostate health is something that should be caring for with a reasonable diet your total life. Prostate cancer is extremely serious and will kill men if not identified early and well treated. Prostate cancer is a circumstance where prostate cells grow uncontrolled. It is the most ordinary cancer related with men. It can lead to many problems, one rather large one being that a man die. 

Ever since prostate cancer is one of the most ordinary types of cancer in men, every man must think about trying to advance the health of this very important gland naturally through supplements and diet. (more…)

Recent scientific research has suggested that pomegranates might be effective in the prevention and treatment of prostate cancer.

A study in human prostate cancer cells in lab dishes, at the University of Wisconsin found that improvements are dose dependent. Another study in the same facility injected mice with human prostate cancer cells. These mice developed malignant tumors. Some mice were fed with pure water, while the two groups of mice were given water mixed with different concentrations of pomegranate extract.

Mice with only water had tumors that grew much faster than pomegranate and water groups. The quantities given to mice were similar to what people get when they drank pomegranate juice on a daily basis. And while pomegranate juice not been studied in people with prostate cancer have been but the results are very good. (more…)

Several population-based clinical studies have shown that green tea helps protect against cancer. For example, cancer rates tend to be low in countries such as Japan where people regularly consume green tea. However, it is not possible to determine from these population-based studies whether green tea actually prevents cancer in people. Emerging clinical studies suggest that the polyphenols in green tea may play an important role in the prevention of cancer. Researchers also believe that polyphenols help kill cancerous cells and stop their progression.

Ovarian cancer. In a clinical study conducted on ovarian cancer patients in China, researchers found that women who drank at least one cup of green tea per day survived longer with the disease than those who didn’t drink green tea. In fact, those who drank the most tea, lived the longest. (more…)

Choosing to regularly eat lycopene-rich fruits, such as watermelon, and drink green tea may greatly reduce a man’s risk of developing prostate cancer, suggests research published the Asia Pacific Journal of Clinical Nutrition (Jian L, Lee AH, et al.)  In this case-control study involving 130 prostate cancer patients and 274 hospital controls, men drinking the most green tea were found to have an 86% reduced risk of prostate cancer compared, to those drinking the least.

A similar inverse association was found between the men’s consumption of lycopene-rich fruits and vegetables such as tomatoes, apricots, pink grapefruit, watermelon, papaya, and guava. Men who most frequently enjoyed these foods were 82% less likely to have prostate cancer compared to those consuming the least lycopene-rich foods.

Regular consumption of both green tea and foods rich in lycopene resulted in a synergistic protective effect, stronger than the protection afforded by either, the researchers also noted. (more…)

Tomatoes and broccoli-two vegetables separately recognized for their cancer-fighting capabilities-are even more successful against prostate cancer when working as a team in the daily diet, shows a study published in Cancer Research.

“When tomatoes and broccoli are eaten together, we see an additive effect. We think it’s because different bioactive compounds in each food work on different anti-cancer pathways,” said John Erdman, Professor of Food Science and Human Nutrition at the University of Illinois.

Starting one month before male rats were implanted with prostate tumors, Erdman and doctoral candidate Kirstie Canene-Adams fed the animals one of 5 different diets. Then they compared the cancer-preventive effects of the diets to treatment with finasteride, a drug commonly prescribed for men with enlarged prostates, or surgical castration. (more…)

Spinach has an extraordinary high nutritional value especially when fresh, steamed, or quickly boiled, and contains vital antioxidants. Spinach contains choline and inositol, the substances that help to prevent atherosclerosis or thickening and hardening of arteries. Spinach packs double the fibre of other greens, which promotes weight loss, according to studies at the Children’s Hospital, Boston.

The health benefits of spinach are numerous and its ability to help prevent disease is well known. Spinach is at the top of many super food lists. Spinach and other dark leafy greens like kale, collards, Swiss chard, turnip greens and bok choy are loaded with calcium, folic acid, vitamin K and iron.

Spinach is loaded with flavonoid that functions as antioxidant and anti-cancer agent. Spinach is also rich in vitamin C, fiber and carotenoids. Add its lutein and bioflavanoids and spinach is a nutritional powerhouse. Spinach nutrition is amazing. The calcium content in spinach and the other dark leafy greens mentioned above strengthens bones. Spinach is an anti-aging vegetable. The flavonoids in spinach help protect against age related memory loss. Spinach contains carotenoid that help fights cancer. (more…)

Choosing to eat lycopene-rich tomatoes and regularly drink green tea may greatly reduce a man’s risk of developing prostate cancer, suggests research published the Asia Pacific Journal of Clinical Nutrition (Jian L, Lee AH, et al.). In this case-control study involving 130 prostate cancer patients and 274 hospital controls, men drinking the most green tea were found to have an 86% reduced risk of prostate cancer compared, to those drinking the least.

A similar inverse association was found between the men’s consumption of lycopene-rich fruits and vegetables such as tomatoes, apricots, pink grapefruit, watermelon, papaya, and guava. Men who most frequently enjoyed these foods were 82% less likely to have prostate cancer compared to those consuming the least lycopene-rich foods.

Regular consumption of both green tea and foods rich in lycopene resulted in a synergistic protective effect, stronger than the protection afforded by either, the researchers also noted. (more…)