Spinach has an extraordinary high nutritional value especially when fresh, steamed, or quickly boiled, and contains vital antioxidants. Spinach contains choline and inositol, the substances that help to prevent atherosclerosis or thickening and hardening of arteries. Spinach packs double the fibre of other greens, which promotes weight loss, according to studies at the Children’s Hospital, Boston.

The health benefits of spinach are numerous and its ability to help prevent disease is well known. Spinach is at the top of many super food lists. Spinach and other dark leafy greens like kale, collards, Swiss chard, turnip greens and bok choy are loaded with calcium, folic acid, vitamin K and iron.

Spinach is loaded with flavonoid that functions as antioxidant and anti-cancer agent. Spinach is also rich in vitamin C, fiber and carotenoids. Add its lutein and bioflavanoids and spinach is a nutritional powerhouse. Spinach nutrition is amazing. The calcium content in spinach and the other dark leafy greens mentioned above strengthens bones. Spinach is an anti-aging vegetable. The flavonoids in spinach help protect against age related memory loss. Spinach contains carotenoid that help fights cancer. (more…)

If you have ever tasted a watermelon, it is probably no surprise to you why this juicy, refreshing fruit has this name. Watermelon has an extremely high water content, approximately 92%, giving its flesh a crumbly and subtly crunchy texture and making it a favorite thirst-quenching fruit.

As a member of the Cucurbitaceae family, the watermelon is related to the cantaloupe, squash and pumpkin, other plants that also grow on vines on the ground. Watermelons can be round, oblong or spherical in shape and feature thick green rinds that are often spotted or striped. They range in size from a few pounds to upward of ninety pounds.

While we often associate a deep red-pink color with watermelons, in fact there are varieties that feature orange, yellow, or white flesh. While most watermelons have seeds that are black, brown, white, green or yellow, a few varities are actually seedless.
The scientific name for watermelon is Citrullis lanatus. (more…)