Honey and cider vinegar as a remedy has been made well known. Essentially, a tablespoon or two of each is dissolved in a glass of water and taken several times daily as needed. White (distilled) vinegar is not recommended, by the way common ailments, including colds, infections, rheumatism and arthritis may be relieved, and even cured with this simple treatment.

One rationale for the vinegar and honey regimen is that a person’s blood stream tends toward becoming alkaline through a modern diet of fats, starches and de-vitalized processed foods (here we go again, right?).  The acidity of cider vinegar, although weak, is enough to correct this excess alkalinity, and that a slightly acidic bloodstream prevents and fights infection. Since vinegar solution in a tea-kettle dissolves mineral build-up, and also suspected that calcium deposits in the joints might also be dissolved by a slightly acidic bloodstream

Honey added to the vinegar naturally makes the mixture more drinkable for people. Honey also contains subtle amounts of energies and minerals just beginning to be noticed, let alone fully understood. (more…)

The evidence that a diet high in fruits and vegetables may increase the risk of chronic diseases, such as reducing cardiovascular disease and cancer, and phytochemicals such as phenols, flavonoids and carotenoids from fruits and vegetables a major role in reducing chronic disease risk to play. In the laboratory found apples are very strong antioxidant activity, inhibition of cancer cells, decrease in fat oxidation and lower cholesterol.

Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all powerful antioxidants.
Apples are strong antioxidants, which in turn inhibiting cancer cells, reduce the burning of fat and cholesterol. Moreover, the antioxidant activity of apples also helps prevent age-related problems such as loss of memory. Thus an apple to eat every day, you make more intelligent and alert. (more…)