Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation.  Taken regularly they will help you have daily bowel movements.

Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients.  Citric fruits have citric acid and the more tart they are the more acid they have.

Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues.  In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action. (more…)

Antioxidant supplements take part in a protective role for our general health.  Antioxidants supplements are theoretical to postpone the oxidation reactions which are is caused by the free radicals. The Free radicals are extremely reactive unstable atoms produced in our body that can damage cells causing to ageing and a number of diseases. They can damage the DNA, proteins and other cellular structures like the cell organelles and membranes.

The reactions of free radicals in the cell, and subsequent damage inflicted has been associated with various disorders and chronic diseases including atherosclerosis, arthritis, cancer, Alzheimer’s and diabetes and also inflammatory conditions

Antioxidants supplements are able to slow down or obstruct these dangerous reactions in the body.  They can halt the oxidation reaction with intermediates or directly. They react with the free radicals and put off the oxidation reaction from occurring. 

Antioxidants supplements can be used as tablets and capsules or taken as dietary supplements. They can provide a range of benefits for our health. (more…)

The health benefits of the apple cider vinegar and honey drink are widely known. It is seen as a powerful cleansing agent and natural healing elixir with naturally occurring antibiotic and antiseptic that fights germs and bacteria. Many people have recognised and made use of its cleansing and disinfecting properties to self-detoxify their body.

So, how does this vinegar and honey remedy actually work? A person’s bloodstream tends toward becoming acidic with our modern diet of fats, starches and processed foods, (e.g fast foods, meats, peanuts, seafoods, alcohol and coffee)and if your body is acidic, disease can flourish; if it is alkaline, it is in balance and can fight off germs and ailments such as bladder and kidney conditions, osteoporosis, brittle bones, joint pains, aching muscles, low energy and chronic fatigue, and slow digestion.

Raw fruits, leafy green vegetables, legumes, and tea are examples of alkaline forming foods. Interestingly and ironically, a food’s acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. (more…)

Honey and cider vinegar as a remedy has been made well known. Essentially, a tablespoon or two of each is dissolved in a glass of water and taken several times daily as needed. White (distilled) vinegar is not recommended, by the way common ailments, including colds, infections, rheumatism and arthritis may be relieved, and even cured with this simple treatment.

One rationale for the vinegar and honey regimen is that a person’s blood stream tends toward becoming alkaline through a modern diet of fats, starches and de-vitalized processed foods (here we go again, right?).  The acidity of cider vinegar, although weak, is enough to correct this excess alkalinity, and that a slightly acidic bloodstream prevents and fights infection. Since vinegar solution in a tea-kettle dissolves mineral build-up, and also suspected that calcium deposits in the joints might also be dissolved by a slightly acidic bloodstream

Honey added to the vinegar naturally makes the mixture more drinkable for people. Honey also contains subtle amounts of energies and minerals just beginning to be noticed, let alone fully understood. (more…)

Oxygen is the basis of all plant and animal life. It is our most important nutrient, needed by every cell, without it we cannot release the energy in food which drives all body processes; Oxygen is chemically reactive and highly dangerous, in normal biochemical reactions oxygen can become unstable and capable of “oxidising neighbouring molecules”, leading to cellular damage, which triggers cancer, inflammation, arterial damage and aging;
Known as free oxidising radicals, this body waste must be disarmed to remove the danger; Free radicals are made in all combustion processes including smoking, the burning of petrol to create exhaust fumes, radiation, frying or barbecuing food and normal body processes;
Chemicals capable of disarming free radicals are called antioxidants. The main players are vitamins A, C and E plus beta-carotene, the precursor of vitamin A that is found in fruit and vegetables;
Bioflavonoids, anthocyanadins, pycnogenol and over a hundred other antioxidants, may literally be the balance between life and death;
A low calorie diet high in antioxidant nutrients is the best way to slow down the aging process; (more…)

The evidence that a diet high in fruits and vegetables may increase the risk of chronic diseases, such as reducing cardiovascular disease and cancer, and phytochemicals such as phenols, flavonoids and carotenoids from fruits and vegetables a major role in reducing chronic disease risk to play. In the laboratory found apples are very strong antioxidant activity, inhibition of cancer cells, decrease in fat oxidation and lower cholesterol.

Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all powerful antioxidants.
Apples are strong antioxidants, which in turn inhibiting cancer cells, reduce the burning of fat and cholesterol. Moreover, the antioxidant activity of apples also helps prevent age-related problems such as loss of memory. Thus an apple to eat every day, you make more intelligent and alert. (more…)