Antioxidant supplements take part in a protective role for our general health.  Antioxidants supplements are theoretical to postpone the oxidation reactions which are is caused by the free radicals. The Free radicals are extremely reactive unstable atoms produced in our body that can damage cells causing to ageing and a number of diseases. They can damage the DNA, proteins and other cellular structures like the cell organelles and membranes.

The reactions of free radicals in the cell, and subsequent damage inflicted has been associated with various disorders and chronic diseases including atherosclerosis, arthritis, cancer, Alzheimer’s and diabetes and also inflammatory conditions

Antioxidants supplements are able to slow down or obstruct these dangerous reactions in the body.  They can halt the oxidation reaction with intermediates or directly. They react with the free radicals and put off the oxidation reaction from occurring. 

Antioxidants supplements can be used as tablets and capsules or taken as dietary supplements. They can provide a range of benefits for our health. (more…)

Remedies with natural herbal are illustration the awareness of many traditional physician to rapidly identify the ability of the hundreds of thousands of known herbs that have the ability to prevent and treat many of human illnesses, as well as material goods that can improve appearance, performance and mental attitude. 

Some of the common herbs may be using as a food such as: 

Ginger— can prevent motion sickness and lowers risk of blood coagulate 
Garlic—as a natural antibiotic and can helps decrease cholesterol
Peppermint — care for gastrointestinal problems
Cinnamon – can reduce blood sugar, triglycerides and cholesterol, 
Chamomile Tea – can help relieve digestive problems  and nerves (more…)

The list of studies involving garlic and our health could go on and on. Continuous research is being done showing the association between garlic and improved memory and learning function, as well as findings that show it can help prevent the onset of “stress-induced hyperglycemia”. Recently, it has also been studied and found to help in detoxification of bodily systems, by increasing the levels of antioxidants in the body and decreasing the formation of toxic compounds.

So we see the many areas that garlic can help us, but what should we do now? Begin ingesting six cloves a day? First of all, one should never make changes to their lifestyle in regards to their health without consulting a physician first. Your doctor needs to know if you plan to begin supplementing garlic. (more…)

Broccoli
This vegetable has proved effective foods to combat diabetes. Broccoli, a close relationship with the cauliflower, has long been a popular food in Europe. Rich in chromium, a trace element that appears in blood glucose. The trace mineral regulates blood sugar, which often reduces medication and insulin requirements in diabetes. In cases of mild diabetes, chromium prevents the onset of the disease completely. If someone in glucose tolerance, chromium can help control it. Even a low blood sugar can be put into normal Chrome.

Bitter gourd
The bitter gourd is a vegetable cultivated extensively. The drug has excellent virtues. This plant is used as a treatment for diabetes since ancient times. Research has found that contains insulin as a principle designated as plant insulin, which ultimately in reducing blood sugar levels in urine were found. (more…)

Garlic is one of the oldest known medicinal plants, and it’s been credited with fighting heart disease, lowering blood pressure and helping to fight off colds. The therapeutic qualities of garlic are nothing new. Sanskrit records reveal that garlic remedies were pressed into service in India 5,000 years ago, while Chinese medicine has recognised garlic’s powers for over 3,000 years. Although Alexander Fleming’s discovery of penicillin in 1928 largely took over from garlic, World War One overwhelmed the capacity and garlic was again, the antibiotic of choice

So, what is it about garlic that makes it such a boon to our health? When cloves are chewed, crushed or cut, they release a sulphur-bearing compound called allicin – the chemical that gives garlic its pungent taste and smell. And it’s the allicin that scientists have discovered is the magic ingredient thought to be responsible for garlic’s therapeutic qualities. (more…)

Garlic’s clot-reducing capability takes about three to four hours to peak and remains effective about a day, making garlic a reasonable substitute for taking aspirin to prevent clotting, provided your healthcare practitioner approves. In one study with 200 people who had heart attacks, garlic reduced the likelihood of another attack occurring in the next three years by two-thirds. Also, doctors used to think that once plaque developed in the arteries, it was there to stay, but new evidence, such as the results of a controlled, double-blind, placebo study at Humboldt University in Berlin, shows garlic and garlic-derived supplements can clean up existing plaque.

When researcher Dr. Arun Bordia was working in Udaipur, India, he noticed the near absence of heart disease despite the population’s habit of dousing their vegetables with butter. Bordia discovered that when research volunteers dined on butter, their cholesterol levels fell, providing they ate garlic along with it. Take away the garlic, and cholesterol levels jumped. High cholesterol levels are lowered by garlic an average ten percent. (more…)

Even if you don’t have spare time, making garlic vinegar is quick. You can do it while preparing dinner and you don’t even have to measure. Break the cloves off a garlic bulb and toss a handful into the blender. Add enough apple cider vinegar to cover and blend until liquified. Pour into a clean glass jar. Add enough vinegar so the garlic is completely submerged and set the jar on the counter for at least 10 days. Then strain out the garlic and use your vinegar in salads, sauces, vegetable, tofu, or meat dishes or anything calling for vinegar.